Zumba fitness dance for your body and mind
Zumba is fitness dancing founded by Beto Perez from Columbia, it includes different kind of dances from all around the world. Merengue, Cumbia, Salsa, Hip- hop, Afro bits, Asiatic, Arabic to name a few. Zumba dance is for everyone who wants to feel well physically and mentally. And it’s easy to follow, in other words: Zumba is a party. Exercising while enjoying the down to earth beats which leaves you relaxed and happy.
Zumba for everyone from 16+
Dancing Zumba helps in training your muscles and the coordination of body parts, because of the fitness variations when you dance. Also Zumba helps in relaxation of the mind due to the lovely music.
What do you learn during Zumba?
Zumba helps you to learn to be flexible and relax, coordination of the body and mind. Zumba you learn to listen to your body and take one step at atime.
What type of class is Zumba?
Zumba is a group dance with the instructor in front leading the class while dancing.
What do I need to bring to Zumbaclass?
In the Zumba class the student should bring water to drink during class, confortable sports clothes and shoes and a small towel (optional).
Enroll for the year course of 36 lesssons via de the button 'Inschrijven' at the top of the page.